Welcome to the most effective, fun and no-bullshit way to get fit. We offer a range of dedicated training formats and classes for all levels and abilities. We cater to an atmosphere that builds strength, confidence and long-lasting relationships with a supportive community. We revolutionise fitness in Athens.
Come join us!
Explore the skills and drills of boxing!
FFpunch is a 50-minute full body workout using low-impact water filled Aquabags that are easy on the hands but build strength with powerful boxing sequences. What’s best? You need exactly zero experience to get in on the fun!
The BODYCOMBAT high-energy martial-arts inspired workout is also available! A trained LES MILLS™ instructor will challenge and motivate you to release stress, have a blast and feel like a champ!
The high-powered full body workout!
FFburn is an interval-based circuit training class focused on building strength, endurance and explosiveness. The sessions incorporate a mix of cardio and strength training using stations such as treadmills, suspension, hand weights and more.
Alongside FFburn, FFREAK offers BODYPUMP™, THE ORIGINAL BARBELL CLASS™. Using light to moderate weights with lots of repetition, BODYPUMP™ is perfect for anyone looking to get lean, toned and fit – fast.
Ride like there’s no tomorrow!
Our one of a kind, rockstar instructors guide you through an unparalleled fitness experience that’s designed to benefit the body, mind and soul. Among a dark nightclub-style room with high-energy music, you will move to the beat and follow the choreography of our instructors for an extremely fun workout.
The harder you ride, the more you burn!